1.	From the Tools menu, select Newsgroups
2.	Select your ilearn.swin.edu.au news server. Click on Reset List to get a complete listing of the Newsgroups.
3.	Select all the newsgroups you wish to subscribe to. If you hold down the CTRL key whilst selecting newsgroups, you can select more than one newsgroup at a time. Then click on the Subscribe button.
4.	All your selected newsgroups will now be subscribed. Click on OK to close the subscriptions window.
5.	Now all the newsgroups you have subscribed to will appear in the right hand panel. To set up the synchronisation settings correctly, select all of these newsgroups (Using the CTRL button to select multiple newsgroups)
6.	Click on the Settings button and choose All Messages. Now click on the Synchronise Account button. This will fully download and stored every message in every newsgroup you subscribed to above.
7.	Outlook Express may take a while to synchronise, depending on the speed of your internet connection.